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Ladies: How To Get A Big Butt Naturally- Foods To Eat To Get A Big Butt


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While most ladies want a big butt to make their shape nice or to even attract guys, they can’t seem to get enough in searching every where for solution. Before you start opting out for surgery or whatsoever.  These are the foods to eat to get your ‘buttocks’ bigger.

Big Booty Foods by Macro-Nutrient Sources


Protein is what typically every woman here will need to eat more of
to help make your butt bigger. There is a common misconception that
eating more protein or drinking protein shakes is only for bodybuilders.
This could not be further from the truth. Every person on this planet
requires protein rich foods for optimal health. In fact most people who
aren’t working out or trying to grow would still benefit from increasing
their protein consumption.
If you are exercising and trying to grow your bum, the amount of
protein you require will increase, as protein lays down the building
blocks for growth.
I recommend you try and get a protein source in every meal you eat.
Around 15-30g of protein per meal. I also recommend you get yourself a
good protein shake to drink after your workouts and possibly in a meal
or two.

So what are some healthy sources of good protein for a bigger buttocks:

  • Eggs
  • Skinless Chicken Breasts
  • Salmon
  • Tuna
  • Tilapia
  • Cottage Cheese
  • Turkey
  • Protein Powder
  • Steak
  • Beans & Legumes (kidney, chick peas, etc)
  • Extra Extra Lean Ground Beef
  • Vegetable Burger
  • Soya Nuts
  • Virtually Any Fish (not fried)
  • Most Lean Cut Meats


  • Quinoa
  • Brown Rice
  • Sweet Potatoes
  • Oats
  • Weetabix
  • Coos Coos
  • Ezekiel Bread
  • 100% Whole Grain Bread (sparingly)
  • Low Sugar Breakfast Cereal (sparingly)


Contrary to some old stereotypical bad beliefs that are still
lingering on — fat does not make you fat. Excess calories and bad foods
make you fat, and more prone to getting fat.
Healthy sources of good fats are essential, and can help to actually
lose weight or achieve better body composition. Such healthy fat sources

  • Fish Fat/Oils (fish oil pills, salmon fat, etc)
  • Extra Virgin Olive Oil
  • Nuts (almonds, cashews, etc)
  • Peanut Butter (get the ones that contain only peanuts; typical
    peanut butter contains harmful additives like hydrogenated oils and
  • Almond Butter


Vegetables contain tons of anti-oxidants, nutrients and other goodies
that are essential for a growing booty. You can typically eat as much
of these as you want without fear.

  • Broccoli
  • Spinach
  • Tomatoes
  • Kale
  • Virtually any dark green vegetable

So remember; simply start adding, replacing, or mixing these healthy
food sources into your current diet for making your butt bigger. Healthy
foods like these are absolutely essential for laying down the materials
to help your butt grow after our booty building exercises.
Finally also remember that most people will require more protein, and that probably includes you.

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